Spelt Bread
Packaged product Bread and Baked Goods Vier Linden
Spelt Bread contains 267 kcal per 100 g. A serving, 100 g (100 g) provides about 267 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium551 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vier Linden
- Barcode
- 7640174232673
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wide Pan Bread Private Selection | 267 | 8.9 g | 48.9 g | 2.2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8.9 g | 48.9 g | 6.7 g |
| buns Aunt Millie's | 267 | 8.3 g | 51.7 g | 3.3 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31.7 g | 13.3 g |
| Brioche Hot Dog Buns Private Selection | 267 | 8.3 g | 51.7 g | 2.5 g |
| White Corn Tortilla Tortilleria Pachanga | 267 | 6.7 g | 60 g | 2.2 g |
| Round Sourdough Artisan Freshly Baked Market District | 267 | 10 g | 53.3 g | 1.7 g |
| Corn Tortillas Ortiz Tortilleria | 267 | 6.7 g | 57.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7640174232673. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.