Spekeskinke
Packaged product Meat First Price
Spekeskinke contains 176 kcal per 100 g.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 156% of the Daily Value for chloride, 77% of the Daily Value for iodine and 61% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.74 mg | 61% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 115 µg | 77% |
| Chloride L | 3,587 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.9 g)
- Fat7 gbelow the median for meat (median 13 g)
- Saturated fat2.5 gbelow the median for meat (median 4.6 g)
- Sodium2,360 mgin the top quarter of meat (median 982 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- First Price
- Barcode
- 7035620071430
- Quantity
- 250 g
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Svinekjøtt, salt, konserveringsmiddel e250. til 100 g ferdig vare er anvendt 141 g kjøttråvare av svin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Classic Pulled Chicken Simple Eats | 176 | 23.5 g | 4.7 g | 7.1 g |
| Chopped pork Elpozo | 176 | 12 g | 5 g | 12 g |
| Mortadela de Pavo Carrefour Carrefour | 176 | 13 g | 1.7 g | 13 g |
| Chopped pork Realvalle | 176 | 12 g | 5 g | 12 g |
| Kasseler-Nacken Gustoland | 176 | 18 g | 1 g | 11 g |
| Chicken strips Simple Eats | 176 | 23.5 g | 4.7 g | 7.1 g |
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| Lean Turkey Sausage Shady Brook Farms | 176 | 17.6 g | 2.7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620071430. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.