Speisequark
Packaged product Sweets and Desserts Schwarzwaldmilch
Speisequark contains 70 kcal per 100 g.
Roughly 75% of its calories come from protein, with 22% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 22%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of sweets and desserts (median 12 g)
- Sugars3.7 gin the lowest quarter of sweets and desserts (median 4 g)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwarzwaldmilch
- Barcode
- 4046700008232
- Quantity
- 500 g
- Category
- Lean quark
- Packaging
- Plastic,en:ps-polystyrene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, Magerstufe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Speisequaek Unsere Heimat Bio | 70 | 12.7 g | 3.7 g | 0.2 g |
| Speisequark Magerstufe REWE frei von | 70 | 12.5 g | 4.3 g | 0.3 g |
| Speisequark BioBio | 70 | 12.2 g | 3.9 g | 0.3 g |
| Naturell Kvarg 0,3% Eldorado | 70 | 12 g | 3.9 g | 0.3 g |
| Topfen Bayrischer Speisequark Magerquark Berchtesgadener Land | 70 | 11.9 g | 3.6 g | 0.6 g |
| Speisequark Magerstufe Milbona | 70 | 12.2 g | 3.9 g | 0.3 g |
| Quark Schwarzwaldmilch | 70 | 12.7 g | 3.7 g | 0.2 g |
| Speisequark magerstufe Milbona | 70 | 12.7 g | 3.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4046700008232. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.