Speisequark Magerstufe
Packaged product Sweets and Desserts Real Quality
Speisequark Magerstufe contains 64 kcal per 100 g. A serving, 500 g (500 g) provides about 320 kcal.
Roughly 75% of its calories come from protein, with 21% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 21%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 4 g)
- Fat0.3 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium52 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Quality
- Barcode
- 4334011096988
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Lean quark
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fränkischer Speisequark Echt Franken | 64 | 12 g | 3.5 g | 0.1 g |
| Magerquark Milfina | 64 | 11 g | 4.4 g | 0.3 g |
| Ostschweizer Magerquark Coop | 64 | 12 g | 4 g | 0 g |
| Magerquark, Nature Migros | 64 | 11 g | 4.4 g | 0.3 g |
| Magerquark M-Classic | 65 | 9 g | 7 g | 0.1 g |
| Speisequark Magerstufe Kaufland Bio | 65 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe Gutes Land | 65 | 12 g | 3.7 g | 0.2 g |
| Magerquark K-CLASSIC | 65 | 12 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4334011096988. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.