Speisequark
Packaged product Dairy and Eggs Kaufland
Speisequark contains 68 kcal per 100 g.
Roughly 70% of its calories come from protein, with 24% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 24%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11 g)
- Sugars4.1 gin the top quarter of dairy and eggs (median 3.7 g)
- Fat0.5 gbelow the median for dairy and eggs (median 3.9 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitquark peach passionfruit XXL Nutrition | 68 | 12 g | 3.5 g | 0.4 g |
| MagerQuark Milram | 68 | 11.8 g | 4 g | 0.3 g |
| Yoghurt En Kwark Proteïne Melkan | 69 | 12 g | 4.8 g | 0.2 g |
| Proteína Quark Stracciatella Mimosa | 69 | 11 g | 2.6 g | 1.1 g |
| Tvaroh odtučněný Karlova Koruna | 67 | 12 g | 4 g | 0.5 g |
| Speise Quark Penny | 67 | 12.3 g | 4.1 g | 0.2 g |
| Fiocchi di latte Exquisa | 67 | 13.5 g | 1 g | 0.8 g |
| Tvaroh Billa | 67 | 12 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367378904. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.