Speisequark
Packaged product Fats and Oils bioladen
Speisequark contains 102 kcal per 100 g.
Roughly 44% of its calories come from protein, with 40% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 16%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fats and oils (median 10.8 g)
- Sugars3.9 gin the top quarter of fats and oils (median 3.6 g)
- Fat4.5 gin the top quarter of fats and oils (median 4.4 g)
- Saturated fat3 gin the top quarter of fats and oils (median 2.9 g)
- Sodium36 mgin the lowest quarter of fats and oils (median 40 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bioladen
- Barcode
- 4035626113007
- Quantity
- 250 g
- Category
- Quark with 20% fat in dry mass
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BIO-SPEISEQUARK Halbfettstufe (20% Fett i. Tr.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bergbauern Speisetopfen Zurück zum Ursprung | 102 | 12 g | 3.7 g | 4.4 g |
| Speisequark 20% Fett i. Tr. Omira | 102 | 11 g | 4.3 g | 4.5 g |
| Speisequarkzubereitung Halbfettstufe Albhof | 101 | 8.2 g | 3.8 g | 5.9 g |
| Halbfettquark Milbona | 101 | 9 g | 3.8 g | 5.3 g |
| Speisequark 20% Fett i.Tr. Lactosefrei LAC | 101 | 11.3 g | 3.6 g | 4.4 g |
| Speisequark Schwarzwaldmilch | 101 | 11.3 g | 3.6 g | 4.4 g |
| Bio-Speisequark Unsere Heimat | 101 | 11.3 g | 3.6 g | 4.4 g |
| Topfen Berchtesgandener Land | 101 | 11 g | 3.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035626113007. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.