How many calories are in Speckwürfel?

100 g of Speckwürfel has 372 kcal. Serving, 25 g (25 g): about 93 kcal.

Is Speckwürfel high in protein?

Speckwürfel contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 25 g (25 g). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).

How many carbs are in Speckwürfel?

Speckwürfel has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speckwürfel?

Speckwürfel contains 30 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Speckwürfel?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speckwürfel

Packaged product Meat Arlberger

Speckwürfel contains 372 kcal per 100 g. A serving, 25 g (25 g) provides about 93 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

25 gprotein

0.5 gcarbohydrates

30 gfat

93kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	30 g	38%
Saturated fat L	12 g	60%
Sodium L	1,800 mg	78%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.5%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 17 g)
Fat30 gin the top quarter of meat (median 21.7 g)
Saturated fat12 gin the top quarter of meat (median 8 g)
Sodium1,800 mgin the top quarter of meat (median 1,160 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arlberger
Barcode: 9001745014025
Label serving: 25 g
Category: Lardons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speckwürfel Arlberger	372	25 g	0.5 g	30 g
Speckwürfel 2er-Packung HANDL TYROL	372	25 g	0.5 g	30 g
Feine Bacon-Streifen Handl Tyrol	378	22 g	0.5 g	32 g
Fleisch - Bacon Würfel Rewe Bio	384	14 g	1 g	36 g
Rewe Bio Bacon Würfel rewe	348	13.2 g	1 g	32.3 g
Bacon-Würfel Börner Eisenacher	348	14 g	1 g	32 g
Lardons salés sel sec Non saumuré Rostain	341	15 g	0.5 g	31 g
Lardons Bonjour Campagne	337	18 g	0.5 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001745014025. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.