Is Speck high in protein?

Speck contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).

How many carbs are in Speck?

Speck has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speck?

Speck contains 23 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speck

Packaged product Meat Rossetto

Speck contains 313 kcal per 100 g.

Roughly 66% of its calories come from fat, with 33% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

26 gprotein

0.5 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	23 g	29%
Saturated fat L	9.2 g	46%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.6%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gabove the median for meat (median 21 g)
Fat23 gin the top quarter of meat (median 10 g)
Saturated fat9.2 gin the top quarter of meat (median 3.9 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rossetto
Barcode: 8010518019007
Category: Italian meat products

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speck Fratelli Riva	313	26 g	0.5 g	23 g
Cotechino Lenti	314	20 g	0 g	26 g
Antipasti d'italia Villani	314	24 g	0.5 g	24 g
Capocollo pugliese De Luca	312	31.6 g	1.3 g	20 g
Zampone solo carne italiana Negroni	315	23 g	0 g	25 g
Coppa Negroni	315	27 g	0 g	23 g
Coppa Nostrana Negroni	315	27 g	0 g	23 g
Chiffonnade de coppa Tradizionale Agricola Italiane Alimentare	315	27 g	0 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8010518019007. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.