Is Speck high in protein?

Speck contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).

How many carbs are in Speck?

Speck has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speck?

Speck contains 16 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Speck?

100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speck

Packaged product Meat Regione Che Vai

Speck contains 266 kcal per 100 g.

Roughly 54% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (292 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

30 gprotein

0.5 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	16 g	21%
Saturated fat L	6.2 g	31%
Sodium L	1,574 mg	68%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 0.8%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the lowest quarter of meat (median 31 g)
Fat16 gin the lowest quarter of meat (median 18 g)
Saturated fat6.2 gin the lowest quarter of meat (median 6.6 g)
Sodium1,574 mgbelow the median for meat (median 1,660 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Regione Che Vai
Barcode: 4099200407814
Category: Speck alto adige
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speck alto adige igp Crai	266	30 g	0.5 g	16 g
Speck Alto Adige Sigma	266	30 g	0.5 g	16 g
Speck Alto Adige IGP Bennet	266	30 g	0.5 g	16 g
Speck alto adige Igp Les Délices de Belle France	266	30 g	0.5 g	16 g
Speck Alto Adige IGP Carrefour	266	30 g	0.5 g	16 g
Südtiroler Speck Edeka	264	30 g	0.3 g	15.9 g
Speck Alto Adige IGP Conad	264	30 g	0 g	16 g
Speck Alto Adige IGP Consilia	271	31 g	0.8 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200407814. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.