Is Speck high in protein?

Speck contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 29 g).

How many carbs are in Speck?

Speck has 0.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speck?

Speck contains 17 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Speck?

100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speck

Packaged product Meat Fette Reali

Speck contains 276 kcal per 100 g.

Roughly 55% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (295 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

30 gprotein

0.8 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	17 g	22%
Saturated fat L	6.3 g	32%
Sodium L	2,040 mg	89%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 1%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gabove the median for meat (median 29 g)
Sugars0 gin the lowest quarter of meat (median 0.3 g)
Fat17 gbelow the median for meat (median 19 g)
Saturated fat6.3 gbelow the median for meat (median 6.6 g)
Sodium2,040 mgin the top quarter of meat (median 1,760 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fette Reali
Barcode: 8033493852360
Category: specks
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speck Primia	276	30 g	0.8 g	17 g
Speck Biologico Bennet	276	28 g	0.5 g	18 g
Speck La Bottega del Gusto	277	28 g	0.5 g	23 g
Tagliofresco Citterio	277	31 g	0.5 g	17 g
Speck Alto Adige IGP Primia	271	31 g	0.8 g	16 g
Speck Stick Eurospin	271	31 g	0.8 g	16 g
Speck stagionato 5 mesi SDC MaxiDì	271	31 g	0.8 g	16 g
Speck sticks Dico	271	31 g	0.8 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033493852360. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.