Speck
Speck contains 292 kcal per 100 g.
Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of meat (median 29 g)
- Fat17 gbelow the median for meat (median 19 g)
- Saturated fat6.3 gbelow the median for meat (median 6.6 g)
- Sodium1,640 mgbelow the median for meat (median 1,760 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CARNE DI SUINO, SALE, SPEZIE DESTROSIO, FIANTE AROMATICHE, CONSERVANTE: NITRITO DI SODIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Südtiroler Speck Recla | 292 | 34 g | 0.8 g | 17 g |
| Speck Ibis | 293 | 30 g | 0.5 g | 19 g |
| Speck stagionato Ghiotto | 290 | 26.3 g | 0.2 g | 20 g |
| petali di speck Negroni | 290 | 27 g | 0.5 g | 20 g |
| Speck Unes | 295 | 31 g | 0 g | 19 g |
| Tiroler Speck g.g.A. Alpenschmaus | 289 | 29 g | 0.5 g | 19 g |
| Tiroler Speck g. g. A. vom Schinken Edeka | 289 | 29 g | 0.5 g | 19 g |
| Speck nazionale riserva 8 mesi Pascoli e fattorie | 296 | 29 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 292 kcal.
Is Speck high in protein?
Speck contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).
How many carbs are in Speck?
Speck has 0.8 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 17 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Speck?
100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056149084731. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.