How many calories are in Specials?

100 g of Specials has 217 kcal. Serving, 345 g (345 g): about 749 kcal.

Is Specials high in protein?

Specials contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 36.2 g in serving, 345 g (345 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Specials?

Specials has 23.9 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Specials?

Specials contains 8.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Specials?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Specials

Packaged product Meals and Dishes Mondo Italiano

Specials contains 217 kcal per 100 g. A serving, 345 g (345 g) provides about 749 kcal.

Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (229 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

10.5 gprotein

23.9 gcarbohydrates

8.4 gfat

749kcal in serving, 345 g (345 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	8.4 g	11%
Saturated fat L	4 g	20%
Sodium L	520 mg	23%
Total carbohydrates L	23.9 g	9%
Dietary fiber	not reported
Total sugars L	2.8 g
Added sugars L	5 g	10%
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 45%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for meals and dishes (median 9.8 g)
Sugars2.8 gbelow the median for meals and dishes (median 3 g)
Saturated fat4 gabove the median for meals and dishes (median 3.5 g)
Sodium520 mgabove the median for meals and dishes (median 460 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mondo Italiano
Barcode: 4316268708753
Quantity: 2 x 345 g = 690 g
Label serving: 345 g
Category: Frozen pizzas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(Weizenmehl, Trinkwasser, Rapsöl, Zucker, Backhefe, jodiertes Speisesalz [Speisesalz, Kaliumjodat), Tomatensauce (Tomatenpüree, Trinkwasser, Gewürze, Zucker, jodiertes Speisesalz [Speisesalz, Kaliumjodat], Weizenmehl, Weizenstärke, Kartoffelstärke), 7,5% Edamer, 7,5% schnittfester Mozzarella, 6,4% geräucherte Salami (Schweinefleisch, Speck, Speisesalz, Dextrose, Gewürzextrakte, Zucker, Gewürze, Antioxidationsmittel: Extrakt aus Rosmarin, Natriumisoascorbat; Glukosesirup, Konservierungsstoff: Natriumnitrit Rauch), 5,8% Champignons, 5,8% geräucherter Hinterkochschinken (Schweinefleisch, Speisesalz, Dextrose, Zucker, Stabilisator: Diphosphate, Triphosphate; Antioxi dationsmittel: Natriumascorbat, Extrakt aus Rosmarin; Konservierungsstoff: Natriumnitrit; Rauch), 3,4% Peperonisalami geräuchert (Schweinefleisch, Speck, Speisesalz, Dextrose, Gewürze, Gewürzextrakte, Zucker, Antioxidationsmittel: Natriumisoascorbat, Extrakt aus Rosmarin; Konservierungsstoff: Natriumnitrit; Rauch), Oregano. Das Produkt kann Spuren von Fisch, Soja, Lupinen, Sellerie und Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Salt Wheat flour Glucose syrup

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Intermezzo Dr. Oetker	217	8 g	28 g	7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268708753. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.