Special K (Milk Chocolate)
Packaged product Breakfast Cereals Kellogg's
Special K (Milk Chocolate) contains 410 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 88% of the Daily Value for Niacin (B3), 67% of the Daily Value for iron and 35% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 7 µg | 35% |
| Niacin (B3) L | 14 mg | 88% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars21 gabove the median for breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium268 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319024226
- Quantity
- 335g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
fiocchi di riso, frumento integrale, ciocolatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bagrry's | 410 | 9.2 g | 72.8 g | 10.3 g |
| Trix General Mills | 410 | 5.1 g | 87.2 g | 5.1 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 11.5 g |
| Bran Fibra Flakes GREAT VALUE | 410 | 13.3 g | 73.3 g | 3.3 g |
| Vanilla yogurt parfait with strawberries and granola Randall’s | 410 | 16 g | 49 g | 17 g |
| Protein Granola Oatful | 410 | 11 g | 49.5 g | 17.4 g |
| High Protein Muesli Muscleblaze Muscleblaze | 410 | 22 g | 54 g | 14 g |
| Cinnamon Toast Crunch Nestlé | 410 | 5 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319024226. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "SPECIAL K (MILK CHOCOLATE)". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.