spe
Packaged product Meat Albert Heijn
Spe contains 283 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 224 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat23 gabove the median for meat (median 15.5 g)
- Saturated fat9.6 gabove the median for meat (median 5.6 g)
- Sodium1,520 mgin the top quarter of meat (median 1,120 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 41908877
- Category
- Smoked bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
smoked bacon for 100 grams of smoked bacon, 105 grams of pork is used, ingredients: pork*, salt, preservative (sodium lactate [e325], sodium nitrite [e250]), vinegar*, antioxidant (sodium ascorbate [e301]), smoke, of which added sugars 0 g per 100 g and of which added salt 3.80 per 100 g, *of organic origin, skal 001920, allergy information: - nutritional value per 100 g of energy 1174 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookt spekreepjes Jumbo | 282 | 16 g | 0.5 g | 24 g |
| Barbacon Tocineta Ahumada de Cerdo Barbacon | 286 | 14.3 g | 4.8 g | 21.4 g |
| Smoked Back Bacon Morrisons | 287 | 23.2 g | 0 g | 21.3 g |
| Schinkenwürfel Handl Tyrol | 289 | 29 g | 0.5 g | 19 g |
| Delikatess Bacon GUT&GÜNSTIG | 289 | 16 g | 0 g | 25 g |
| Bacon, milder Frühstücksspeck American Style (Netto) | 290 | 16 g | 0 g | 25 g |
| Original Bacon Skivor Tulip | 290 | 14 g | 0 g | 26 g |
| bacon Gut & Günstig | 291 | 16 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spe?
100 g of spe has 283 kcal.
Is spe high in protein?
Spe contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in spe?
Spe has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spe?
Spe contains 23 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in spe?
100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41908877. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.