Spark Shake 高纖優蛋白飲 - 茉莉奶綠

Packaged product Other Foods Spark Protein

Spark Shake 高纖優蛋白飲 - 茉莉奶綠 contains 369 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 111 kcal.

Roughly 70% of its calories come from protein, with 19% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 139% of the Daily Value for Thiamin (B1), 128% of the Daily Value for Riboflavin (B2) and 122% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g
68 gprotein
18.3 gcarbohydrates
5 gfat
111kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 5 g 6%
Saturated fat L 2 g 10%
Sodium L 160 mg 7%
Total carbohydrates L 18.3 g 7%
Dietary fiber L 8.7 g 31%
Total sugars L 1.3 g
Protein L 68 g 136%
Vitamin C L 110 mg122%
Thiamin (B1) L 1.7 mg139%
Riboflavin (B2) L 1.7 mg128%
Vitamin B6 L 1.7 mg98%
Folate (B9) L 443 µg111%
Vitamin B12 L 2.7 µg111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 19%Fat: 12%369kcal / 100 g
  • Protein 70%
  • Carbohydrates 19%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)139%Riboflavin (B2)128%Vitamin C122%Vitamin B12111%Folate (B9)111%Vitamin B698%

Nutritional insights

  • Protein68 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat5 gbelow the median for other foods (median 6.6 g)
  • Sodium160 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spark Protein
Barcode
4710564217757
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710564217757. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spark Shake 高纖優蛋白飲 - 茉莉奶綠?

100 g of Spark Shake 高纖優蛋白飲 - 茉莉奶綠 has 369 kcal. Serving, 1 portion, 30 g (30 g): about 111 kcal.

Is Spark Shake 高纖優蛋白飲 - 茉莉奶綠 high in protein?

Spark Shake 高纖優蛋白飲 - 茉莉奶綠 contains 68 g of protein per 100 g (136% of the 50 g Daily Value), or 20.4 g in serving, 1 portion, 30 g (30 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spark Shake 高纖優蛋白飲 - 茉莉奶綠?

Spark Shake 高纖優蛋白飲 - 茉莉奶綠 has 18.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spark Shake 高纖優蛋白飲 - 茉莉奶綠?

Spark Shake 高纖優蛋白飲 - 茉莉奶綠 contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Spark Shake 高纖優蛋白飲 - 茉莉奶綠 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139% DV), Riboflavin (B2) (128% DV), Vitamin C (122% DV), Vitamin B12 (111% DV) and Folate (B9) (111% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spark Shake 高纖優蛋白飲 - 茉莉奶綠?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.