How many calories are in Spare Ribs?

100 g of Spare Ribs has 205 kcal.

Is Spare Ribs high in protein?

Spare Ribs contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.5 g).

How many carbs are in Spare Ribs?

Spare Ribs has 2.7 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spare Ribs?

Spare Ribs contains 14 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Spare Ribs?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spare Ribs

Packaged product Meals and Dishes Wiesbauer

Spare Ribs contains 205 kcal per 100 g.

Roughly 60% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 364 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

18 gprotein

2.7 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	14 g	18%
Saturated fat L	6.1 g	31%
Sodium L	680 mg	30%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	1.9 g
Added sugars L	1.8 g	4%
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 5%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of meals and dishes (median 7.5 g)
Sugars1.9 gabove the median for meals and dishes (median 1.6 g)
Fat14 gin the top quarter of meals and dishes (median 6.7 g)
Saturated fat6.1 gin the top quarter of meals and dishes (median 2.2 g)
Sodium680 mgin the top quarter of meals and dishes (median 372 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wiesbauer
Barcode: 9006450966713
Quantity: 630 g
Category: Meals with meat
Packaging: Plastic,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinerippen mariniert (94%) [Schweinerippen (91%*), Wasser (8%*), karamellisierter Zuckersirup, Maltodextrin, Stabilisatoren: Natriumcitrate; Säureregulator: Natriumcarbonat; getrockneter Glukosesirup, Speisesalz, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Gewürze], Barbecue Sauce (6%) [Tomatenmark, Knoblauch, Roh-Rohrzucker, Glukosesirup, Zuckerrohrmelasse, Weingeistessig**, Maisstärke, karamellisierter Zucker, karamellisierter Glukosesirup, Wasser, Senf (Wasser, SENFSAMEN, Zucker, Weingeistessig**, Säuerungsmittel: Citronensäure), Gewürze, Konservierungsstoffe: Natriumbenzoat, Kaliumsorbat; Gewürzextrakte].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt Tomato Garlic Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9006450966713. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.