How many calories are in Spare ribs slow cooked?

100 g of Spare ribs slow cooked has 226 kcal. Serving, 20.0 g (20 g): about 45 kcal.

Is Spare ribs slow cooked high in protein?

Spare ribs slow cooked contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3.4 g in serving, 20.0 g (20 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).

How many carbs are in Spare ribs slow cooked?

Spare ribs slow cooked has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spare ribs slow cooked?

Spare ribs slow cooked contains 16 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Spare ribs slow cooked?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spare ribs slow cooked

Packaged product Meat Bell

Spare ribs slow cooked contains 226 kcal per 100 g. A serving, 20.0 g (20 g) provides about 45 kcal.

Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 186 kcal per 100 g across 196 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

17 gprotein

3.5 gcarbohydrates

16 gfat

45kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	16 g	21%
Saturated fat L	6.6 g	33%
Sodium L	600 mg	26%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 6%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for meat (median 19 g)
Sugars3 gin the top quarter of meat (median 0.6 g)
Fat16 gin the top quarter of meat (median 10 g)
Saturated fat6.6 gin the top quarter of meat (median 4.1 g)
Sodium600 mgabove the median for meat (median 393 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bell
Barcode: 2112045018051
Label serving: 20.0 g
Category: Pork ribs
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Côtes de Porc Tex-Mex L'Étal du Boucher	227	17.4 g	1.1 g	16.9 g
ribs de porc à la mexicaine Marque Repère	227	18 g	0.4 g	17 g
Côtes de porc cuites bleu-blanc-cœur Maison Prunier	225	24 g	0.6 g	14 g
Ribs de porc Jean Rozé	225	19 g	1.1 g	16 g
Entrecot argentino Carnes Felix	224	14.7 g	0 g	18.4 g
Bbq pork ribs Co-op	223	17.4 g	9.6 g	13 g
Côtes de Porc cuites Maison Prunier	229	25 g	0.6 g	14 g
Cote de porc Maison Prunier	229	25 g	0.6 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2112045018051. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.