Spar szeletelt mozzarella

Packaged product Dairy and Eggs Spar

Spar szeletelt mozzarella contains 295 kcal per 100 g. A serving, 20.0 g (20 g) provides about 59 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

295kcal per 100 g
21 gprotein
0.6 gcarbohydrates
23 gfat
59kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 295 kcal
Total fat L 23 g 29%
Saturated fat L 15 g 75%
Sodium L 393 mg 17%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 0.8%Fat: 71%295kcal / 100 g
  • Protein 29%
  • Carbohydrates 0.8%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gbelow the median for dairy and eggs (median 21.4 g)
  • Fat23 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
  • Sodium393 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
5999033888974
Label serving
20.0 g
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999033888974. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spar szeletelt mozzarella?

100 g of Spar szeletelt mozzarella has 295 kcal. Serving, 20.0 g (20 g): about 59 kcal.

Is Spar szeletelt mozzarella high in protein?

Spar szeletelt mozzarella contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 20.0 g (20 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Spar szeletelt mozzarella?

Spar szeletelt mozzarella has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spar szeletelt mozzarella?

Spar szeletelt mozzarella contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Spar szeletelt mozzarella?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.