How many calories are in Spanish Style Grains?

100 g of Spanish Style Grains has 153 kcal. Serving, 2 per, 125 g (125 g): about 191 kcal.

How much protein is in Spanish Style Grains?

Spanish Style Grains contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 2 per, 125 g (125 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Spanish Style Grains?

Spanish Style Grains has 26.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish Style Grains?

Spanish Style Grains contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Spanish Style Grains?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Style Grains

Packaged product Grains and Pasta Sainsbury's

Spanish Style Grains contains 153 kcal per 100 g. A serving, 2 per, 125 g (125 g) provides about 191 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

3.9 gprotein

26.3 gcarbohydrates

2.4 gfat

191kcal in serving, 2 per, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.5 g	3%
Sodium L	200 mg	9%
Total carbohydrates L	26.3 g	10%
Dietary fiber L	4.9 g	18%
Total sugars L	2 g
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
Fiber4.9 gabove the median for grains and pasta (median 3 g)
Sugars2 gbelow the median for grains and pasta (median 2.2 g)
Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium200 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	24.3 g

Product details

Brand: Sainsbury's
Barcode: 5063334012601
Label serving: 2 per (125 g)
Category: Spanish grains
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5063334012601. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SPANISH STYLE GRAINS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.