Spanish Style Chicken Rice
Packaged product Poultry Workout Meals
Spanish Style Chicken Rice contains 143 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 501 kcal.
Roughly 41% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.97 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.91 gabove the median for poultry (median 0.25 g)
- Sugars0.97 gabove the median for poultry (median 0.89 g)
- Fat6.4 gabove the median for poultry (median 4.5 g)
- Sodium402 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173010206
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thigh Open Nature | 143 | 19.6 g | 0 g | 7.1 g |
| Shawarma chicken thighs trader joes | 143 | 18.8 g | 2.7 g | 6.3 g |
| fresh ground turkey Jennie-O | 143 | 17.9 g | 0 g | 9.8 g |
| Shredded Rotisserie Chicken Raley’s | 143 | 28.6 g | 0 g | 3 g |
| Chicken Breast Strips Tyson | 143 | 23.8 g | 1.2 g | 4.8 g |
| Organic Boneless And Skinless Chicken Thighs Trader Joe’s | 143 | 19.6 g | 0 g | 7.1 g |
| Roasted Turkey Cuisine Solutions | 143 | 26.2 g | 0 g | 4.2 g |
| Chicken Shawarma Branding Iron Ranch | 143 | 17 g | 1.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348173010206. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.