How many calories are in Spanish Cured Ham?

100 g of Spanish Cured Ham has 232 kcal.

Is Spanish Cured Ham high in protein?

Spanish Cured Ham contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Spanish Cured Ham?

Spanish Cured Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish Cured Ham?

Spanish Cured Ham contains 12.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Spanish Cured Ham?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Cured Ham

Packaged product Meat Elpozo

Spanish Cured Ham contains 232 kcal per 100 g.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

30 gprotein

0 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	12.5 g	16%
Saturated fat L	4.6 g	23%
Sodium L	1,967 mg	86%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat12.5 gabove the median for meat (median 8.8 g)
Saturated fat4.6 gabove the median for meat (median 3.2 g)
Sodium1,967 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Elpozo
Barcode: 8410843115670
Category: Meat

Ingredients

Ingredients not reported.

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Beef For Carne Asada ALDI	232	20.5 g	0 g	17 g
Premium Beef First Street	232	17 g	0 g	17.9 g
Beef For Carne Pixar’s Aldi	232	20.5 g	0 g	17 g
Beef bavette strak - Good Chop Good Chop	232	32.1 g	0 g	10.7 g
Chopped ham Marks & Spencer	232	16.7 g	0.1 g	18.4 g
Beef For Carne Picada USDA Choice	232	20.5 g	0 g	17 g
Original wood smoked beef jerky Mike's	232	42.8 g	4 g	4.7 g
Beef Carne Picada Aldi	232	20.5 g	0 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410843115670. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.