SPANAC frunze
Packaged product Other Foods Edenia
SPANAC frunze contains 25 kcal per 100 g.
Roughly 75% of its calories come from protein, with 14% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 14%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 7.4 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium44 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edenia
- Barcode
- 5948710002110
- Quantity
- 450g
- Category
- Spanac-frunze-porții
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pungă Edenia Spanac frunze 450 g, 1 1 linguriță ulei de susan, sare, piper negru Preparare: Se pune la fiert o oală cu apă şi ore. Ind apa a început să fiarbă se introduce spanacul timp 2 minute, apoi se strecoară și se inserează brisc rece cu gheață (pentru a stopa gătirea şi petru păstra clorofila în frunzele spanacului). Într-o tigape la foc mic untul împreună cu uleiul de susa adaugă usturoiul şi ardeiul iute tăiat rondele St spanacul (scurs) în tigaie şi se găteşte timp de 23 minute la foc domol, asezonând cu sare si piper, dupa care se îndepărtează de pe foc. Mugurii de p se rumenesc separat într-o tigaie încinsă timp de 1 min apoi se adaugă peste spanac.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 5948710002110. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.