How many calories are in Spam (Simple Pure Classic)?

100 g of Spam (Simple Pure Classic) has 294 kcal. Serving, 60 g (60 g): about 177 kcal.

Is Spam (Simple Pure Classic) high in protein?

Spam (Simple Pure Classic) contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8.8 g in serving, 60 g (60 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spam (Simple Pure Classic)?

Spam (Simple Pure Classic) has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spam (Simple Pure Classic)?

Spam (Simple Pure Classic) contains 23.8 g of fat per 100 g.

How much sodium is in Spam (Simple Pure Classic)?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spam (Simple Pure Classic)

Packaged product Other Foods SPAM

Spam (Simple Pure Classic) contains 294 kcal per 100 g. A serving, 60 g (60 g) provides about 177 kcal.

Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

14.6 gprotein

6 gcarbohydrates

23.8 gfat

177kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	23.8 g	31%
Saturated fat	not reported
Sodium L	656 mg	29%
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.6 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 8%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.6 gabove the median for other foods (median 7.4 g)
Fat23.8 gin the top quarter of other foods (median 6.6 g)
Sodium656 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SPAM
Barcode: 6938254750430
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Chinese Horseraddish Kingzest	294	0.7 g	45 g	13 g
Gegrilde Worst Zalox	294	13 g	2.8 g	26 g
Pigs Stuffing Tesco	294	11.7 g	10.6 g	22.7 g
Kinkku-Juusto croissant Coop	294	9.7 g	29 g	15.1 g
Unsere Goldshirn GUT&GÜNSTIG	294	8.1 g	42.2 g	10 g
Laugenbrötchen 20stk Coppenrath und Wiese	294	8.1 g	42.2 g	10 g
Punjabi samosa Haldiram's	294	4.4 g	34 g	15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6938254750430. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.