Spaghetti
Packaged product Grains and Pasta Tous les jours
Spaghetti contains 355 kcal per 100 g. A serving, 80 g (80 g) provides about 284 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of grains and pasta (median 12.1 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 3.1 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tous les jours
- Barcode
- 3700311800210
- Quantity
- 1 kg
- Label serving
- 80 g
- Category
- Dry durum wheat pasta
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de _blé_ dur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi Riscossa | 355 | 13 g | 75 g | 1.5 g |
| Gnocchi sardi Fratelli Gallo | 355 | 11.5 g | 72.5 g | 1.2 g |
| Paternosti lisci Divella | 355 | 13 g | 72 g | 1.7 g |
| Fusilli tréfilé au bronze Granoro | 355 | 13 g | 71 g | 1.5 g |
| Spaghetti Marque Repère | 355 | 12 g | 72 g | 2 g |
| Ditali rigati Selex | 355 | 12 g | 72 g | 1.5 g |
| Farfalle Bronze Cut Dedicato n.198 Granoro | 355 | 13 g | 71 g | 1.5 g |
| Al dente en 3 minutes - Gansettes Lustucru | 355 | 13 g | 70 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700311800210. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.