How many calories are in Spaghetti spinazie?

100 g of Spaghetti spinazie has 343 kcal. Serving, 10 g (10 g): about 34 kcal.

Is Spaghetti spinazie high in protein?

Spaghetti spinazie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1.4 g in serving, 10 g (10 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).

How many carbs are in Spaghetti spinazie?

Spaghetti spinazie has 66 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti spinazie?

Spaghetti spinazie contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti spinazie

Packaged product Beverages Knorr

Spaghetti spinazie contains 343 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

14 gprotein

66 gcarbohydrates

1.6 gfat

34kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	66 g	24%
Dietary fiber L	3.8 g	14%
Total sugars L	3.3 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 79%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of beverages (median 12 g)
Fiber3.8 gin the top quarter of beverages (median 3.5 g)
Sugars3.3 gabove the median for beverages (median 3 g)
Fat1.6 gbelow the median for beverages (median 1.7 g)
Saturated fat0.2 gbelow the median for beverages (median 0.3 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Knorr
Barcode: 8718907454803
Label serving: 10 g
Category: Spaghetti

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Yellow Lentil Spaghetti Felicia	343	21 g	57 g	2.2 g
Spaghetti integral Combino	343	11 g	67 g	1.9 g
Armando Spaghettis intégrales imp Armando	343	11.3 g	64.9 g	2 g
Spaghetti Integrali La Pasta di Camerino	343	14 g	63 g	2 g
Spaghetti integrali Dico	343	13 g	64 g	2.1 g
Spinazie spaghetti Knorr	343	14 g	66 g	1.6 g
Okologisk uldkorns spaghetti Øgo	343	13 g	65 g	1.9 g
Spaghetti Supervalu	343	13 g	65 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907454803. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.