How many calories are in Spaghetti?

100 g of Spaghetti has 361 kcal.

Is Spaghetti high in protein?

Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Spaghetti?

Spaghetti has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Grains and Pasta Sanabel Carthage

Spaghetti contains 361 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

12 gprotein

72 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	3 g	11%
Total sugars L	3.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3 gin the lowest quarter of grains and pasta (median 3.1 g)
Sugars3.5 gin the top quarter of grains and pasta (median 3.2 g)
Fat1.7 gabove the median for grains and pasta (median 1.5 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sanabel Carthage
Barcode: 6191519400215
Quantity: 500 g
Category: Durum wheat spaghetti
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

semoule de blé dur

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti Panzani	361	12 g	72 g	2 g
Spaghetti Monoprix	361	12 g	72 g	2 g
Spaghetti fino Hacendado	361	11 g	72 g	1.5 g
Die Guten Spaghetti Bernbacher	361	13 g	70 g	2.5 g
Spaghetti Panzani	361	12 g	72 g	2 g
Spaghetti 3 Sanabel	361	12 g	72 g	1.7 g
Špagety Panzani	361	12 g	72 g	2 g
Spaghetti qualité supérieure 500g Ebro Foods	361	12 g	72 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191519400215. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.