Spaghetti & Meatballs
Packaged product Meat Stouffer's
Spaghetti & Meatballs contains 129 kcal per 100 g. A serving, 1 cup, 217 g (217 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.4 gabove the median for meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.8 g)
- Saturated fat1.4 gbelow the median for meat (median 3.2 g)
- Sodium249 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 129 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 4.1 g | 4.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 249 mg | 249 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800356963
- Label serving
- 1 cup (217 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Chops True Goodness | 129 | 20.1 g | 0 g | 4.9 g |
| Beef stroganoff World kitchen | 129 | 7 g | 11.5 g | 5.5 g |
| Mongolian-Style Beef Kevin's | 129 | 14.3 g | 7.9 g | 4.3 g |
| Pork Cutlet Linley Valley | 129 | 21.9 g | 0.33 g | 4.5 g |
| British Pork Mince 8% Fat Essential Waitrose & Partners | 129 | 20.7 g | 0 g | 5.1 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10.6 g | 8.2 g | 5.9 g |
| Beef Birria Harris Ranch | 129 | 18.6 g | 2.9 g | 5 g |
| Bone In Shank Hickory Smoked Ham Giant | 129 | 16.5 g | 3.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770765. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800356963. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Source description: "SPAGHETTI & MEATBALLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.