Spaghetti integrale

Packaged product Grains and Pasta Cucina

Spaghetti integrale contains 336 kcal per 100 g. A serving, 100 g (100 g) provides about 336 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Spaghetti integrale by Cucina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
336kcal per 100 g
14 gprotein
62 gcarbohydrates
2 gfat
336kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 336 kcal
Total fat L 2 g 3%
Saturated fat L 0.1 g 0.5%
Sodium L 12 mg 0.5%
Total carbohydrates L 62 g 23%
Dietary fiber L 8 g 29%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 77%Fat: 6%336kcal / 100 g
  • Protein 17%
  • Carbohydrates 77%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 12 g)
  • Fiber8 gin the top quarter of grains and pasta (median 3.1 g)
  • Sugars3.3 gabove the median for grains and pasta (median 3.2 g)
  • Fat2 gin the top quarter of grains and pasta (median 1.5 g)
  • Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cucina
Barcode
4068706441776
Quantity
500 gram
Label serving
100 g
Category
Durum wheat spaghetti
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volkoren griešmeel van harde tarwe Kan alle andere glutenbevattende granen, ei, soja, mosterd en lupine bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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FoodCaloriesProteinCarbsFat
Spaghetti 3 Warda 336 11.5 g 65.8 g 1.8 g
Warda spaghetti Warda 336 11.5 g 65.8 g 1.8 g
Spaghetti 5 Carozzi 338 11 g 69 g 2 g
Spaghetti integrali bio Terre e Tradizioni 338 12 g 62 g 2.4 g
Macaroni 100% Durumtarwe Volkoren Albert Heijn Bio 338 14 g 62 g 2 g
Spaghetti K-Menu 338 12 g 70 g 0.5 g
Spaghetti Unide 334 12 g 68 g 2 g
Spaguetti sémola selección Selección 339 12 g 70 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068706441776. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spaghetti integrale?

100 g of Spaghetti integrale has 336 kcal. Serving, 100 g (100 g): about 336 kcal.

Is Spaghetti integrale high in protein?

Spaghetti integrale contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Spaghetti integrale?

Spaghetti integrale has 62 g of total carbohydrates per 100 g, including 8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti integrale?

Spaghetti integrale contains 2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Spaghetti integrale?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.