Spaghetti
Packaged product Beverages Food Lion
Spaghetti contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beverages (median 12 g)
- Fiber3.6 gabove the median for beverages (median 3.5 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat0.89 gin the lowest quarter of beverages (median 1.7 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
serving size monounsanaied fat 0g includes 0g added sugars 0% 2 oz (56g/1/16 package) dry nutrition advice. cholesterol ümg 0% protein 7g calories 200 vitamin d omcg 0% • calcium 0mg 0% • iron 1.8mg 10% • potassium 110mg 2% thiamine 40% • riboflavin 15% • niacin 20% • folate 195mcg dfe 45% (11omcg folic acid) per serving ngredients: semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid. contains: wheat. processed in a facility that uses egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Wegmans Organic | 357 | 14.3 g | 71.4 g | 0.89 g |
| Spaghetti Midwest Country Fare | 357 | 12.5 g | 73.2 g | 1.8 g |
| Spaghetti Weis Quality | 357 | 12.5 g | 73.2 g | 1.8 g |
| Espaguetis de sorgo Coronilla | 357 | 6.4 g | 81 g | 1.8 g |
| Thin Spaghetti Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, elbows, spaghetti, penne Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti Rigati Barilla | 357 | 12.5 g | 80.4 g | 1.8 g |
| Spaghetti Barilla | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826086822. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.