Spaghetti
Packaged product Beverages Weis Quality
Spaghetti contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 214 µg | 54% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beverages (median 12.4 g)
- Fiber3.6 gabove the median for beverages (median 3.6 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat1.8 gabove the median for beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Other components (3)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 75 g | 73.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | n/a |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497279906
- Quantity
- 16oz, 454g
- Label serving
- 2 ONZ (56 g)
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, [enriched with iron (ferrous sulfate) and b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Midwest Country Fare | 357 | 12.5 g | 73.2 g | 1.8 g |
| Espaguetis de sorgo Coronilla | 357 | 6.4 g | 81 g | 1.8 g |
| Thin Spaghetti Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, elbows, spaghetti, penne Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti Rigati Barilla | 357 | 12.5 g | 80.4 g | 1.8 g |
| Spaghetti Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti, enriched macaroni product Barilla G & R F.Lli S.P.A. | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti Barilla G & R F.Lli S.P.A. | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Thiamin (B1) (83% DV), Folate (B9) (54% DV), Niacin (B3) (45% DV) and Riboflavin (B2) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012423. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497279906. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.