How many calories are in Spaghetti?

100 g of Spaghetti has 353 kcal. Serving, 70 g (70 g): about 247 kcal.

Is Spaghetti high in protein?

Spaghetti contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 7.7 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Spaghetti?

Spaghetti has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Grains and Pasta Casino Bio

Spaghetti contains 353 kcal per 100 g. A serving, 70 g (70 g) provides about 247 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

11 gprotein

73 gcarbohydrates

1.2 gfat

247kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	73 g	27%
Dietary fiber L	3 g	11%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Vitamin B6 L	0.094 mg	6%
Calcium L	16.9 mg	1%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of grains and pasta (median 12 g)
Fiber3 gin the lowest quarter of grains and pasta (median 3.1 g)
Sugars3.2 gabove the median for grains and pasta (median 3.2 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 1.5 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Casino Bio
Barcode: 3222477364394
Quantity: 500 g
Label serving: 70 g
Category: Durum wheat spaghetti
Packaging: Plastic,dry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de _blé_ dur de qualité supérieure issue de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti cinque pasta di semola di grano duro Todis	353	12.5 g	70.6 g	1.6 g
Spaghettini Aurora	353	10.5 g	73 g	1.4 g
Spagnetti n 6 Fabianelli	353	14 g	70 g	1.5 g
Spaghetto reale Fabianelli	353	13 g	69 g	1.5 g
Spaghetti N. 3 Ecor	353	12 g	73 g	1.2 g
Spaghetti Delhaize	353	10.7 g	72.9 g	1.3 g
Spaghetti di Gragnano IGP Italiamo	353	14 g	70 g	1.2 g
Spaghetti à la semoule de blé dur Monoprix bio	353	11 g	73 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477364394. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SPAGHETTI". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.