Spaghetti
Packaged product Beverages Carrefour
Spaghetti contains 352 kcal per 100 g. A serving, 100 g (100 g) provides about 352 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (356 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beverages (median 7 g)
- Fiber2.7 gabove the median for beverages (median 2.4 g)
- Sugars0.6 gabove the median for beverages (median 0.5 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.9 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070425204
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Gluten-free Spaghetti
- Packaging
- fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour 70%, rice flour 29.5%, emulsifier: mono - and fatty acid diglycerides,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti GrainWise sans gluten Primo | 353 | 5.9 g | 76.5 g | 1.8 g |
| Spaghetti Bio sans gluten Grand Mere | 353 | 7 g | 77 g | 1.4 g |
| Spaghetti con Farina di Quinoa Granoro | 354 | 7.5 g | 76.5 g | 1.5 g |
| Spaghetti sans gluten Boni | 354 | 6 g | 77 g | 2 g |
| Gluten free spaghetti Plus | 350 | 5.5 g | 79 g | 0.8 g |
| Brown Rice Spaghetti Doves Farm | 350 | 7.5 g | 72 g | 2.8 g |
| Spaghetti sin gluten COMERCIAL GALLO S.A.U. | 355 | 6.1 g | 77 g | 2 g |
| Spaghetti sans gluten Casino | 355 | 6.9 g | 79 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 352 kcal. Serving, 100 g (100 g): about 352 kcal.
How much protein is in Spaghetti?
Spaghetti contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 7 g).
How many carbs are in Spaghetti?
Spaghetti has 77 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Thiamin (B1) (20% DV), Niacin (B3) (18% DV), copper (17% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070425204. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.