How many calories are in Spaghetti?

100 g of Spaghetti has 352 kcal.

Is Spaghetti high in protein?

Spaghetti contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Spaghetti?

Spaghetti has 69.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.3 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Grains and Pasta Arteagricola

Spaghetti contains 352 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

13.5 gprotein

69.8 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.27 g	1%
Sodium	not reported
Total carbohydrates L	69.8 g	25%
Dietary fiber L	3.4 g	12%
Total sugars L	4.2 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the top quarter of grains and pasta (median 13 g)
Fiber3.4 gbelow the median for grains and pasta (median 4.7 g)
Sugars4.2 gin the top quarter of grains and pasta (median 3 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 1.8 g)
Saturated fat0.27 gin the lowest quarter of grains and pasta (median 0.4 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arteagricola
Barcode: 8004912020172
Category: Spelt pastas

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pastina di farro goccioline Mellin	352	12 g	70 g	1.9 g
lasagnes d épeautre Naturata	352	12 g	71.7 g	1.2 g
Tubettini rigati Arteagricola	352	13.5 g	69.8 g	1.3 g
Mezze maniche Arteagricola	352	13.5 g	69.8 g	1.3 g
Rigatoni senatore cappelli Arteagricola	352	13.5 g	69.8 g	1.3 g
Spelt Volkoren Penne Jumbo	352	12 g	68 g	2.2 g
Spelt noedles Samasaya	351	12.4 g	74.1 g	1.6 g
Bio Dinkel Fleckerl Spar Natur*pur	353	14 g	67 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004912020172. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.