Soylent Complete Energy Chocolate
Packaged product Sweets and Desserts
Soylent Complete Energy Chocolate contains 55 kcal per 100 g.
Roughly 45% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 504% of the Daily Value for Vitamin B12, 40% of the Daily Value for Riboflavin (B2) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 12.1 µg | 504% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.91 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium70 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 36 IU |
|---|
Other components (2)
| Vitamin A, IU L | 227 IU |
|---|---|
| Folic acid L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.5 kcal | 55 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3 g | 3 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 69.7 mg | 70 mg |
Product details
- Barcode
- 0810028970434
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sweet and spiced ham Marks & Spencer | 55 | 9.9 g | 0.5 g | 1.5 g |
| Cápsulas Café Mepiachi Chocolate oquendo | 55 | 1.4 g | 9.5 g | 1 g |
| Hakataya Soymilk with No Sugar Added Hakataya | 55 | 4.4 g | 2.4 g | 3.1 g |
| Muscle Milk Pro Advanced Nutrition Cookies And Cream Muscle Milk | 55 | 9.7 g | 3 g | 0.61 g |
| Broccoli, quinoa, sweetcorn and olive oil Organix | 55 | 2.2 g | 6 g | 2.1 g |
| Organic Dark Sweet Cherries Nature's Touch | 55 | 1.4 g | 12 g | 0.3 g |
| Candy’up BIO Candia | 55 | 3 g | 9.4 g | 0.6 g |
| Chocolate NotMilk | 55 | 1.7 g | 6.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810028970434. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2021. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2479387. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.