Soybean & Linseed Sourdough
Packaged product Beans and Legumes Sonoma
Soybean & Linseed Sourdough contains 235 kcal per 100 g. A serving, 125.0 g (125 g) provides about 294 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.72 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.72 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonoma
- Barcode
- 0020702366044
- Label serving
- 125.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy and Linseed Sourdough Wold origins bakery | 235 | 8 g | 40.8 g | 3.2 g |
| Boiled Peanuts Boil The Bag Peanuts | 235 | 10.6 g | 15.3 g | 16.5 g |
| Asian Sesame with Ginger & Soy Dressing & Marinade KEN'S Steak House | 235 | 2.9 g | 26.5 g | 13.2 g |
| Sardines In Soybean Oil Northern Catch | 235 | 22.4 g | 1.2 g | 16.5 g |
| Tofu Sticks Anji Zuming Bean Products | 235 | 23.5 g | 10.6 g | 10.6 g |
| Glazed Tofu Pineapple Teriyaki Nashua | 235 | 11.8 g | 12.9 g | 16.5 g |
| Cooked Tofu Strips Afc | 235 | 21.2 g | 2.4 g | 15.3 g |
| Spicy Beans Vallarta | 235 | 6.6 g | 19.9 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020702366044. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.