How many calories are in Soyaschnetzel?

100 g of Soyaschnetzel has 356 kcal. Serving, 100.0 g (100 g): about 356 kcal.

Is Soyaschnetzel high in protein?

Soyaschnetzel contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 50 g in serving, 100.0 g (100 g). About 62% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soyaschnetzel?

Soyaschnetzel has 14 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soyaschnetzel?

Soyaschnetzel contains 7.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soyaschnetzel

Packaged product Beans and Legumes Vog

Soyaschnetzel contains 356 kcal per 100 g. A serving, 100.0 g (100 g) provides about 356 kcal.

Roughly 62% of its calories come from protein, with 21% from fat and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

50 gprotein

14 gcarbohydrates

7.5 gfat

356kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	6.2 g
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 17%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of beans and legumes (median 6.8 g)
Sugars6.2 gabove the median for beans and legumes (median 2.6 g)
Fat7.5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vog
Barcode: 9001466226677
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001466226677. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.