Soya natural
Packaged product Dairy and Eggs Milbona
Soya natural contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 71 kcal per 100 g across 201 products.
100 g provides 15% of the Daily Value for copper, 14% of the Daily Value for manganese and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 0.016 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 82.9 mg | 7% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 0.53 µg | 1% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0.81 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 7.5 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489195795
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Soy milk yogurts
- Packaging
- Plastic,en:ps-polystyrene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, 14% habas de _soja_, azúcar, almidón, correctores de acidez (fosfatos de calcio, ácido cítrico), sal marina, aroma natural, colorante (carotenos), cianocobalamina (vitamina B12), cultivos microbianos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Smooth Plain Yoghurt alpro | 51 | 4 g | 2.3 g | 2.3 g |
| Plain soya pot Just Free | 51 | 4.2 g | 5 g | 1.5 g |
| Sojagurt milsa | 51 | 4.2 g | 5 g | 1.5 g |
| Oddly-Good Eko Natural Soygurt Oddly Good | 51 | 4.1 g | 3.8 g | 2.2 g |
| Nature Sojasun | 52 | 4.8 g | 1.6 g | 2.9 g |
| Plantaardige soya Jumbo | 50 | 4 g | 3.3 g | 2.2 g |
| Sojagurt Milfina | 50 | 4 g | 3.3 g | 2.2 g |
| Soja ongezoet vleuglje kokos Albert Heijn | 50 | 4.5 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489195795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.