Soya mince
Soya mince contains 77 kcal per 100 g.
Roughly 67% of its calories come from protein, with 26% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
100 g provides 77% of the Daily Value for copper, 57% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 820 mg | 17% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 1.3 mg | 57% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 26%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 14.7 g)
- Fiber4.1 gbelow the median for meat (median 4.1 g)
- Fat0.5 gin the lowest quarter of meat (median 8.4 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 1 g)
- Sodium20 mgin the lowest quarter of meat (median 432 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172552498
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Textured Soya Protein. Allergy Advice! for allergens, see ingredients in bold. May also contain traces of wheat, rye, barley, oats, spelt and kamut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chilli bean bowl Quorn | 78 | 3.9 g | 11 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya mince?
100 g of Soya mince has 77 kcal.
Is Soya mince high in protein?
Soya mince contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 14.7 g).
How many carbs are in Soya mince?
Soya mince has 4.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya mince?
Soya mince contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soya mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (57% DV), magnesium (24% DV), phosphorus (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya mince?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172552498. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.