How many calories are in Soya Chunks?

100 g of Soya Chunks has 345 kcal. Serving, 1 portion, 50 g (50 g): about 172 kcal.

Is Soya Chunks high in protein?

Soya Chunks contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 26 g in serving, 1 portion, 50 g (50 g). About 61% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soya Chunks?

Soya Chunks has 32 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soya Chunks?

Soya Chunks contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soya Chunks?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soya Chunks

Packaged product Beans and Legumes Indya Foods

Soya Chunks contains 345 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 172 kcal.

Roughly 61% of its calories come from protein, with 38% from carbohydrates and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

52 gprotein

32 gcarbohydrates

0.5 gfat

172kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	32 g	12%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	52 g	104%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 38%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein52 gin the top quarter of beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Indya Foods
Barcode: 9339209008632
Label serving: 1 portion (50 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Jellybeans Starburst	345	0 g	89.7 g	0 g
Balsamic & Sundried Tomato Pearled Couscous Chef's Cupboard	345	12.1 g	70.7 g	1.7 g
Mini Peach Ring Gummies Sam's Choice	345	6.9 g	75.9 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339209008632. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.