How many calories are in Soy Sauce?

100 g of Soy Sauce has 120 kcal. Serving, 15 ml (15 g): about 18 kcal.

Is Soy Sauce high in protein?

Soy Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 ml (15 g). About 43% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Soy Sauce?

Soy Sauce has 17.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Sauce?

Soy Sauce contains 0 g of fat per 100 g.

How much sodium is in Soy Sauce?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Sauce

Packaged product Soups and Sauces This

Soy Sauce contains 120 kcal per 100 g. A serving, 15 ml (15 g) provides about 18 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g

13.3 gprotein

17.3 gcarbohydrates

0 gfat

18kcal in serving, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	367 mg	16%
Total carbohydrates L	17.3 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gin the top quarter of soups and sauces (median 2.2 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Sodium367 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: This
Barcode: 6223000228807
Label serving: 15 ml
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cheese Sauce Creamy Cheddar Royco	120	5.7 g	11 g	5.8 g
Sriracha black pepper sauce Flying Goose	120	2 g	26 g	0.6 g
Minted Pea Soup Frozen For You	120	3.1 g	12.2 g	6.9 g
Sauce crème paprika Knorr	120	2 g	5.9 g	9.6 g
Spaghetteria Wild garlic sauce Knorr	119	3.8 g	17 g	3.7 g
Organic Traditional Pasta Sauce Fresh Thyme Market	119	1.4 g	14.8 g	5.5 g
Spaghetti Bolognese mit würziger Sauce Penny Ready	119	4.6 g	18 g	3 g
Alfredo Pasta & Sauce Continental	120	4.8 g	19.1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223000228807. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.