How many calories are in Soy Protein?

100 g of Soy Protein has 336 kcal. Serving, 1 portion, 100 g (100 g): about 336 kcal.

Is Soy Protein high in protein?

Soy Protein contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 52 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Protein?

Soy Protein has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Protein?

Soy Protein contains 1.3 g of fat per 100 g.

How much sodium is in Soy Protein?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Protein

Packaged product Beans and Legumes Sobhan

Soy Protein contains 336 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 336 kcal.

Roughly 62% of its calories come from protein, with 35% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

336kcal per 100 g

52 gprotein

29 gcarbohydrates

1.3 gfat

336kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	27 mg	1%
Total carbohydrates L	29 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	52 g	104%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 35%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein52 gin the top quarter of beans and legumes (median 6.8 g)
Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
Sodium27 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sobhan
Barcode: 6260147601360
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pinto Beans Shop Whole Foods Online	336	21 g	59 g	1.8 g
Black Eye Beans (Uncooked) Manolis	336	23.5 g	60 g	1.3 g
Red Beans Honor	336	24 g	60 g	0 g
Chickpea Gram Flour Whole Food Earth	336	13 g	60 g	5 g
Soya Chunks Indus	336	54 g	28.9 g	0.4 g
Soya Balls (Nuggets) Kings	336	50 g	36.6 g	0.3 g
Cereales et legumes Delhaize	336	15 g	61 g	3.5 g
Nu3 Chick Pea Spirelli Nu3	336	18.6 g	44 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6260147601360. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.