Soy Protein Pops!

Packaged product Beans and Legumes Herbivore

Soy Protein Pops! contains 383 kcal per 100 g. A serving, 2 tablespoon, 12 g (12 g) provides about 46 kcal.

Roughly 92% of its calories come from protein, with 7% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 56% of the Daily Value for iron and 54% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
91.7 gprotein
0.83 gcarbohydrates
3.3 gfat
46kcal in serving, 2 tablespoon, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.83 g 4%
Trans fat L 0.5 g
Cholesterol L 0.83 mg 0.3%
Sodium L 1,100 mg 48%
Total carbohydrates L 0.83 g 0.3%
Dietary fiber not reported
Total sugars not reported
Protein L 91.7 g 183%
Calcium L 700 mg54%
Iron L 10 mg56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Carbohydrates: 0.8%Fat: 7%383kcal / 100 g
  • Protein 92%
  • Carbohydrates 0.8%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron56%Calcium54%

Nutritional insights

  • Protein91.7 gin the top quarter of beans and legumes (median 6.8 g)
  • Fat3.3 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0.83 gabove the median for beans and legumes (median 0.5 g)
  • Sodium1,100 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Herbivore
Barcode
7709593424233
Label serving
2 tablespoon (12 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Jelly Beans Morrisons 383 0.3 g 94.6 g 0.4 g
Pea protein isolate My vegan 383 69 g 9.8 g 7 g
Peas Instant Noodle Gold Brand 383 9 g 37.6 g 21.9 g
Pea Pro Pure Protein Supplies Australia 383 83 g 2.3 g 7 g
Pea Protein Isolate Star Nutrition 383 70 g 2 g 9 g
Soy Protein Powder Leader 383 90 g 4.3 g 0.33 g
Soy Isolate Supptrue 383 90 g 5 g 0.2 g
Le Hummus Bio Matt 383 19 g 61 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7709593424233. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Protein Pops!?

100 g of Soy Protein Pops! has 383 kcal. Serving, 2 tablespoon, 12 g (12 g): about 46 kcal.

Is Soy Protein Pops! high in protein?

Soy Protein Pops! contains 91.7 g of protein per 100 g (183% of the 50 g Daily Value), or 11 g in serving, 2 tablespoon, 12 g (12 g). About 92% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Protein Pops!?

Soy Protein Pops! has 0.83 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Protein Pops!?

Soy Protein Pops! contains 3.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Soy Protein Pops! contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy Protein Pops!?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.