Soy milk yogurt
Packaged product Dairy and Eggs Silk
Soy milk yogurt contains 88 kcal per 100 g. A serving, 170 g (170 g) provides about 150 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 7.6 g | 15% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat2.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.29 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium52.9 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soymilk (water, soybeans, soy protein isolate), cane sugar, inulin, vanilla bean specks, live and active cultures, vitamin and mineral blend (vitamin D2, riboflavin [B2], vitamin B12, potassium iodide), calcium citrate, pectin, natural flavors, fruit and vegetable juice (for color), tapioca starch, lemon juice concentrate. Contains: soy. Cultures: S. thermophilus, L. bulgaricus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Vanilla Yogurt The Kroger Co. | 88 | 4.7 g | 14.1 g | 1.5 g |
| Original Friendly Farms | 88 | 3.5 g | 15.3 g | 1.2 g |
| 100% Grass-Fed A2/A2 Organic Vanilla Bean Yogurt Extra Cream Top Alexandre Family Farm | 88 | 3.5 g | 9.4 g | 4.1 g |
| Greek whole milk yogurt Schnucks | 88 | 8.2 g | 4.7 g | 4.1 g |
| A2/A2 Organic Pasture Raised Plain Yogurt Alexandre Family Farm | 88 | 3.5 g | 4.7 g | 5.9 g |
| Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered Milk Kroger | 88 | 13.5 g | 3.5 g | 1.8 g |
| 1% milk fat Low-fat yogurt vanilla Winco Foods | 88 | 3.5 g | 15.9 g | 1.2 g |
| Plain Sheep's Milk Yogurt Old Chatham Creamery | 88 | 4.7 g | 4.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036632081308. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.