How many calories are in Soy Milk?

100 g of Soy Milk has 51 kcal. Serving, 1 serving, 312 ml (312 g): about 158 kcal.

How much protein is in Soy Milk?

Soy Milk contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 15.9 g in serving, 1 serving, 312 ml (312 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Soy Milk?

Soy Milk has 2.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Milk?

Soy Milk contains 2.6 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Milk

Packaged product Dairy and Eggs Px Mart

Soy Milk contains 51 kcal per 100 g. A serving, 1 serving, 312 ml (312 g) provides about 158 kcal.

Roughly 45% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

51kcal per 100 g

5.1 gprotein

2.1 gcarbohydrates

2.6 gfat

158kcal in serving, 1 serving, 312 ml (312 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50.6 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.51 g	3%
Sodium	not reported
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0.8 g	3%
Total sugars L	0.71 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 16%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for dairy and eggs (median 8 g)
Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
Sugars0.71 gin the lowest quarter of dairy and eggs (median 4 g)
Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.51 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Px Mart
Barcode: 4710105011035
Label serving: 1 serving (312 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Egg whites EWI	51	11 g	0.84 g	0 g
Milk South Mountain Creamery	51	3.4 g	5.1 g	2.1 g
Kids oat Milk Willa’s	51	3.4 g	8 g	0.84 g
Coconut Milk Earth's Choice	51	1.2 g	1.2 g	4.8 g
Food club 2% ultra filtered milk Food Club	51	5.5 g	2.5 g	2.1 g
2% Milk Baxter	51	3.8 g	4.6 g	1.9 g
Creamy Soy Milk Nutty Bruce	51	3 g	4.9 g	1.7 g
Organic Low Fat Milk Schulz Organic Dairy	51	3.8 g	4.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710105011035. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.