Soy Milk
Packaged product Dairy and Eggs Erom
Soy Milk contains 53 kcal per 100 g. A serving, 1 portion, 190 ml (190 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 73.7 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 2.6 g | 5% |
| Calcium L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium73.7 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erom
- Barcode
- 8809111699286
- Label serving
- 1 portion (190 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole egg light mayo Praise | 53 | 1 g | 1.1 g | 5.3 g |
| Strawberry Yoghurt coles | 53 | 4 g | 13.4 g | 1.6 g |
| Greek Style Strawberry Yogurt Farmers Union | 53 | 15.5 g | 3.8 g | 3.9 g |
| Protein Vanilla Yogurt Waitrose | 53 | 10.6 g | 9.3 g | 0.5 g |
| Oatmilk salted caramel latte La Colombe | 53 | 0.75 g | 9.8 g | 1.5 g |
| Maeil Soy Milk Original Maeil | 53 | 4.7 g | 4.2 g | 2.5 g |
| Lentil Milk Maeil | 53 | 4.7 g | 4.5 g | 2.4 g |
| Veggie Dish Chow You Wei | 53 | 1.5 g | 8.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Milk?
100 g of Soy Milk has 53 kcal. Serving, 1 portion, 190 ml (190 g): about 100 kcal.
How much protein is in Soy Milk?
Soy Milk contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 portion, 190 ml (190 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Soy Milk?
Soy Milk has 6.3 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Milk?
Soy Milk contains 2 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Soy Milk?
100 g contains 73.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809111699286. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.