Lentil Milk

Packaged product Dairy and Eggs Maeil

Lentil Milk contains 53 kcal per 100 g. A serving, 190 ml (190 g) provides about 100 kcal.

Roughly 37% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g
4.7 gprotein
4.5 gcarbohydrates
2.4 gfat
100kcal in serving, 190 ml (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52.6 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.37 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 63.2 mg 3%
Total carbohydrates L 4.5 g 2%
Dietary fiber L 1.6 g 6%
Total sugars L 0.79 g
Protein L 4.7 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 31%Fat: 37%53kcal / 100 g
  • Protein 33%
  • Carbohydrates 31%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0.79 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.37 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium63.2 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maeil
Barcode
8801121022375
Label serving
190 ml
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Greek Yogurt 0% Kolios 53 8.3 g 4.8 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801121022375. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentil Milk?

100 g of Lentil Milk has 53 kcal. Serving, 190 ml (190 g): about 100 kcal.

How much protein is in Lentil Milk?

Lentil Milk contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 190 ml (190 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Lentil Milk?

Lentil Milk has 4.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil Milk?

Lentil Milk contains 2.4 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).

How much sodium is in Lentil Milk?

100 g contains 63.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.