How many calories are in Soy Milk?

100 g of Soy Milk has 55 kcal. Serving, 200 ml (200 g): about 110 kcal.

How much protein is in Soy Milk?

Soy Milk contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 9.6 g in serving, 200 ml (200 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Soy Milk?

Soy Milk has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Milk?

Soy Milk contains 2.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Milk

Packaged product Dairy and Eggs Coop

Soy Milk contains 55 kcal per 100 g. A serving, 200 ml (200 g) provides about 110 kcal.

Roughly 45% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g

4.8 gprotein

3 gcarbohydrates

2.9 gfat

110kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 21%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for dairy and eggs (median 8 g)
Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 4902220240906
Label serving: 200 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Classic choclate flavoured milk Dairy Farmers	55	3.2 g	4.8 g	3.2 g
Cultured Reduced Fat Buttermilk Borden	55	3.8 g	6.3 g	1.7 g
Classic caulifower cheese Bisto	55	2.1 g	6.9 g	1.8 g
Banana Flavoured Milk Morrisons	55	3.3 g	8 g	1 g
Buttermilk Chicken Seasoning French's	55	1.2 g	10.2 g	0.9 g
Protein Milk Dairy Farmers	55	6 g	4.7 g	1.3 g
Alternative Bio Yogurt Swetness Tnuva	55	4 g	5 g	1.5 g
Oat Milk Barista Edition Oat Daily	55	1 g	7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902220240906. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.