How many calories are in Soy Grans?

100 g of Soy Grans has 350 kcal.

Is Soy Grans high in protein?

Soy Grans contains 51 g of protein per 100 g (102% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Soy Grans?

Soy Grans has 32 g of total carbohydrates per 100 g, including 12 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Grans?

Soy Grans contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Soy Grans?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Grans

Packaged product Beans and Legumes Miku

Soy Grans contains 350 kcal per 100 g.

Roughly 60% of its calories come from protein, with 37% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

51 gprotein

32 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	31 mg	1%
Total carbohydrates L	32 g	12%
Dietary fiber L	12 g	43%
Total sugars L	11 g
Protein L	51 g	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 37%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein51 gin the top quarter of beans and legumes (median 6.8 g)
Fiber12 gin the top quarter of beans and legumes (median 3.8 g)
Sugars11 gin the top quarter of beans and legumes (median 2.6 g)
Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
Sodium31 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Miku
Barcode: 5290574007078
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290574007078. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.