How many calories are in Soy cut with vegetables?

100 g of Soy cut with vegetables has 296 kcal. Serving, 200 g (200 g): about 592 kcal.

How much protein is in Soy cut with vegetables?

Soy cut with vegetables contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 15.5 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Soy cut with vegetables?

Soy cut with vegetables has 18.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy cut with vegetables?

Soy cut with vegetables contains 21.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Soy cut with vegetables?

100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy cut with vegetables

Packaged product Beans and Legumes Sojaprodukt

Soy cut with vegetables contains 296 kcal per 100 g. A serving, 200 g (200 g) provides about 592 kcal.

Roughly 64% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

7.7 gprotein

18.7 gcarbohydrates

21.2 gfat

592kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	21.2 g	27%
Saturated fat L	1.6 g	8%
Sodium L	744 mg	32%
Total carbohydrates L	18.7 g	7%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 25%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat21.2 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
Sodium744 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sojaprodukt
Barcode: 8588002767333
Quantity: 200 g
Label serving: 200 g
Category: Soy cut
Nutri-Score: D as computed by Open Food Facts

Ingredients

SOYA BEANS 24%, RAPESEED OIL DRINKING WATER, VEGETABLES 8% (CARROTS, PEAS CAPERS), CORN STARCH, SALT, NATURAL SEASONINGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 8588002767333. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.