How many calories are in Southwest Wrap?

100 g of Southwest Wrap has 413 kcal. Serving, 150.0 g (150 g): about 620 kcal.

Is Southwest Wrap high in protein?

Southwest Wrap contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 27 g in serving, 150.0 g (150 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Southwest Wrap?

Southwest Wrap has 33.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southwest Wrap?

Southwest Wrap contains 23.3 g of fat per 100 g, of which 10.7 g is saturated (53% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Wrap

Packaged product Other Foods Costco

Southwest Wrap contains 413 kcal per 100 g. A serving, 150.0 g (150 g) provides about 620 kcal.

Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g

18 gprotein

33.3 gcarbohydrates

23.3 gfat

620kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	23.3 g	30%
Saturated fat L	10.7 g	53%
Sodium	not reported
Total carbohydrates L	33.3 g	12%
Dietary fiber L	2.7 g	10%
Total sugars L	4 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 32%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat23.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat10.7 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costco
Barcode: 0229433318807
Label serving: 150.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0229433318807. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.